1500mg Sodium Menu…DASH Diet
Breakfast 1 low-fat granola bar (81)1 medium banana (1)1/2 cup fruit yogurt, fat-free, no sugar added (86)1 cup orange juice (5)1 cup low-fat milk (107) Total sodium=280 Lunch turkey breast…
My Chicken Lovers…DASH Diet
Chicken Salad Ingredients31/4 cups chicken, cooked, cubed, skinless 1/4 cups celery, chopped.1 Tbsp lemon juice 1/2 tsp onion powder 1/8 tsp salt3 Tbsp mayonnaise, low-fat Directions Bake chicken cut it…
The Perfect DASH Breakfast
This is perfect for breakfast, can be eaten warm or after refrigeration. Ingredients1 cup bulgur2 cups boiling water389 ml can slice peaches packed in juice, drain well and keep the…
Backsliding???
Lot accompanied Abraham when he was called by GOD to leave his family and nation, and Abraham assumes Lot will inherit him when he passes away. Lot was present as…
The Righteousness of GOD!!!
Romans 4:5 GOD justifies the ungodly who do not work but believe in Him, and their faith is counted or credited as righteousness, GOD imputed righteousness on Abraham, at that…
Right Living??? or Righteousness???
The Bible says in the last days the knowledge of the LORD shall cover the earth as the waters cover the sea. We are in a social media generation and…
Breaking Down the Calories in DASH
Breakfast (442kcal)3/4 cup pure shredded wheat (125kcal)1 cup low-fat organic milk (100kcal)1 banana, sliced (105kcal)1 cup of freshly squeezed orange juice (112kcal) Morning Snack (200kcal)1/4 cup walnuts, chopped (200kcal) Lunch…
BANUT!!! or BANANUT!!!
DASH Breakfast Dish Banana-Nut Oatmeal (another flavorful recipe for your oatmeal) Servings: 4 Ingredients:· 1 cup steel cut oats· 1 medium banana, mashed· 1/3 cup walnuts, chopped· 2 cups skim…
Pregnancy Preparedness: Fit Mum
Hey mummies(-to-be)! Still on the topic of being prepared ahead of pregnancies. Our focus today is on body weight. Did you know your weight before pregnancy affects your fertility before…
DASH Diet-style Menu
Sample Menu-2000kcal Diet Breakfast 3/4 cup shredded wheat cereal 1 mini whole-wheat bagel 1 medium banana1 cup nonfat milk1 tablespoon jelly Lunch Chicken breast sandwich made with:2 slices (3 oz)…