Nuts For Your Nuts: Male Preconception Nutrition
Preconception nutrition is as crucial for women as it is for men of reproductive age. To a certain degree, the woman has a continuous influence on fetal development and thus,…
Stop Food Waste
It’s incredible to consider that over a third of the food produced on Earth is wasted or thrown away. One must strive to increase understanding of this startling number. The…
Homemade Baked Beans
These beans have a taste you cannot get from canned baked beans. Servings=8 Ingredients 1-pound dry great Northern beans8 cups water4 ounces salt pork, diced.1 medium yellow onion, chopped.1/2 cup…
Yogurt Salad Dressing
Ingredients 8 oz plain yogurt, fat-free1/4 cup mayonnaise, low-fat2 Tbsp chives, dried2 Tbsp dill, dried2 Tbsp lemon juice Direction Mix all ingredients in bowl and refrigerate. Servings=5 Per serving= 2…
Vinaigrette Salad Dressing
Ingredients 1 bulb garlic, separated and peeled1/2 cup water1 Tbsp red wine vinegar1/4 tsp honey1 Tbsp virgin olive oil1/4 tsp black pepper Directions Place the garlic cloves into a small…
1500mg Sodium Menu…DASH Diet
Breakfast 1 low-fat granola bar (81)1 medium banana (1)1/2 cup fruit yogurt, fat-free, no sugar added (86)1 cup orange juice (5)1 cup low-fat milk (107) Total sodium=280 Lunch turkey breast…
My Chicken Lovers…DASH Diet
Chicken Salad Ingredients31/4 cups chicken, cooked, cubed, skinless 1/4 cups celery, chopped.1 Tbsp lemon juice 1/2 tsp onion powder 1/8 tsp salt3 Tbsp mayonnaise, low-fat Directions Bake chicken cut it…
The Perfect DASH Breakfast
This is perfect for breakfast, can be eaten warm or after refrigeration. Ingredients1 cup bulgur2 cups boiling water389 ml can slice peaches packed in juice, drain well and keep the…
Breaking Down the Calories in DASH
Breakfast (442kcal)3/4 cup pure shredded wheat (125kcal)1 cup low-fat organic milk (100kcal)1 banana, sliced (105kcal)1 cup of freshly squeezed orange juice (112kcal) Morning Snack (200kcal)1/4 cup walnuts, chopped (200kcal) Lunch…
BANUT!!! or BANANUT!!!
DASH Breakfast Dish Banana-Nut Oatmeal (another flavorful recipe for your oatmeal) Servings: 4 Ingredients:· 1 cup steel cut oats· 1 medium banana, mashed· 1/3 cup walnuts, chopped· 2 cups skim…