Sample Menu-2000kcal Diet


3/4 cup shredded wheat cereal 1 mini whole-wheat bagel
1 medium banana
1 cup nonfat milk
1 tablespoon jelly


Chicken breast sandwich made with:
2 slices (3 oz) skinless chicken breast
2 slices whole-wheat bread
1 slice (¾ oz) low-sodium, reduced-fat cheese.
1 large leaf romaine lettuce
2 slices tomato
1 tablespoon low-fat mayonnaise
Fruit salad:
1 medium pear and 1 medium kiwi, sliced.


¾ cup low-sodium spaghetti sauce
1 cup spaghetti sauce
3 tablespoon parmesan cheese, grated.
Spinach salad made with:
1 cup fresh spinach leaves
¼ cup fresh grated carrots
¼ cup fresh sliced mushrooms
1 tablespoon vinaigrette dressing (no salt added)
½ cup frozen corn, cooked (no salt added)
½ cup fresh berries with 1 cup nonfat plain yogurt


1 cup popcorn (no salt, no butter added)
¼ cup almonds
1 medium peach

Nutritional Information: 6 servings of Grains, 5 servings of Vegetable, 5 servings of Fruit, 3 servings of Dairy, 3 servings of Meat, 1 serving of Nut, 0 Fat, 1 serving of Sweet, 1500mg sodium.

Number of Serving/day for Different Calories

Food Group160020002600
Meat and Eggs3-6<66
Nuts, Seeds, Legumes3/week4-5/week1

By LoveChapters

LoveChapters is a believer of JESUS CHRIST and seeks to share HIS love. LoveChapters is a freelance dietitian.

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