Chicken Salad
Ingredients
31/4 cups chicken, cooked, cubed, skinless 1/4 cups celery, chopped.
1 Tbsp lemon juice 1/2 tsp onion powder 1/8 tsp salt
3 Tbsp mayonnaise, low-fat
Directions Bake chicken cut it into cubes and refrigerate. In a large bowl, combine all ingredients with chilled chicken and mix well. 
Makes 5 servings, each serving (3/4 cup): Calories 183 Total fat 7g Saturated fat 2g Cholesterol 78mg Sodium 201mg Calcium 17mg Magnesium 25mg Potassium 240mg.
To reduce sodium: Do not add salt. New sodium total = 127mg. 