Right Living??? or Righteousness???
The Bible says in the last days the knowledge of the LORD shall cover the earth as the waters cover the sea. We are in a social media generation and…
Breaking Down the Calories in DASH
Breakfast (442kcal)3/4 cup pure shredded wheat (125kcal)1 cup low-fat organic milk (100kcal)1 banana, sliced (105kcal)1 cup of freshly squeezed orange juice (112kcal) Morning Snack (200kcal)1/4 cup walnuts, chopped (200kcal) Lunch…
BANUT!!! or BANANUT!!!
DASH Breakfast Dish Banana-Nut Oatmeal (another flavorful recipe for your oatmeal) Servings: 4 Ingredients:· 1 cup steel cut oats· 1 medium banana, mashed· 1/3 cup walnuts, chopped· 2 cups skim…
Pregnancy Preparedness: Fit Mum
Hey mummies(-to-be)! Still on the topic of being prepared ahead of pregnancies. Our focus today is on body weight. Did you know your weight before pregnancy affects your fertility before…
DASH Diet-style Menu
Sample Menu-2000kcal Diet Breakfast 3/4 cup shredded wheat cereal 1 mini whole-wheat bagel 1 medium banana1 cup nonfat milk1 tablespoon jelly Lunch Chicken breast sandwich made with:2 slices (3 oz)…
The DASH Diet-style
The meal plan for Hypertension Blood pressure is the force of blood against artery walls measured in millimeters of mercury (mmHg) and recorded as a systolic pressure (as the heart…
Pregnancy Preparedness: Fabulous Folate
Giving babies a healthy headstart in life is one of the greatest gifts a woman can give to her children. Unfortunately, when the time comes to conceive, there is so…
Helped of GOD
The Operation of the SPIRIT The help of GOD is part of the operation of the SPIRIT of GOD. JESUS knew the disciples could not do the work of the…
A Month of March (Much!!!) 2
Emotions and GOD JESUS CHRIST the Son of GOD knew what was in the heart of men and never waited for their praise nor rebuke to move Him. A spiritual…
A Month of March (Much!!!!)
Much Warmth, Much Blooming and Much Flowering………….A Word for March Time is Grace and Grace is time. Everything you do is associated with time. How much you’re paid for work…