Homemade Baked Beans
These beans have a taste you cannot get from canned baked beans. Servings=8 Ingredients 1-pound dry great Northern beans8 cups water4 ounces salt pork, diced.1 medium yellow onion, chopped.1/2 cup…
Yogurt Salad Dressing
Ingredients 8 oz plain yogurt, fat-free1/4 cup mayonnaise, low-fat2 Tbsp chives, dried2 Tbsp dill, dried2 Tbsp lemon juice Direction Mix all ingredients in bowl and refrigerate. Servings=5 Per serving= 2…
Vinaigrette Salad Dressing
Ingredients 1 bulb garlic, separated and peeled1/2 cup water1 Tbsp red wine vinegar1/4 tsp honey1 Tbsp virgin olive oil1/4 tsp black pepper Directions Place the garlic cloves into a small…
1500mg Sodium Menu…DASH Diet
Breakfast 1 low-fat granola bar (81)1 medium banana (1)1/2 cup fruit yogurt, fat-free, no sugar added (86)1 cup orange juice (5)1 cup low-fat milk (107) Total sodium=280 Lunch turkey breast…
My Chicken Lovers…DASH Diet
Chicken Salad Ingredients31/4 cups chicken, cooked, cubed, skinless 1/4 cups celery, chopped.1 Tbsp lemon juice 1/2 tsp onion powder 1/8 tsp salt3 Tbsp mayonnaise, low-fat Directions Bake chicken cut it…
Breaking Down the Calories in DASH
Breakfast (442kcal)3/4 cup pure shredded wheat (125kcal)1 cup low-fat organic milk (100kcal)1 banana, sliced (105kcal)1 cup of freshly squeezed orange juice (112kcal) Morning Snack (200kcal)1/4 cup walnuts, chopped (200kcal) Lunch…
BANUT!!! or BANANUT!!!
DASH Breakfast Dish Banana-Nut Oatmeal (another flavorful recipe for your oatmeal) Servings: 4 Ingredients:· 1 cup steel cut oats· 1 medium banana, mashed· 1/3 cup walnuts, chopped· 2 cups skim…