1500mg Sodium Menu…DASH Diet
Breakfast 1 low-fat granola bar (81)1 medium banana (1)1/2 cup fruit yogurt, fat-free, no sugar added (86)1 cup orange juice (5)1 cup low-fat milk (107) Total sodium=280 Lunch turkey breast…
Breaking Down the Calories in DASH
Breakfast (442kcal)3/4 cup pure shredded wheat (125kcal)1 cup low-fat organic milk (100kcal)1 banana, sliced (105kcal)1 cup of freshly squeezed orange juice (112kcal) Morning Snack (200kcal)1/4 cup walnuts, chopped (200kcal) Lunch…
BANUT!!! or BANANUT!!!
DASH Breakfast Dish Banana-Nut Oatmeal (another flavorful recipe for your oatmeal) Servings: 4 Ingredients:· 1 cup steel cut oats· 1 medium banana, mashed· 1/3 cup walnuts, chopped· 2 cups skim…
DASH Diet-style Menu
Sample Menu-2000kcal Diet Breakfast 3/4 cup shredded wheat cereal 1 mini whole-wheat bagel 1 medium banana1 cup nonfat milk1 tablespoon jelly Lunch Chicken breast sandwich made with:2 slices (3 oz)…
The DASH Diet-style
The meal plan for Hypertension Blood pressure is the force of blood against artery walls measured in millimeters of mercury (mmHg) and recorded as a systolic pressure (as the heart…