Yogurt Salad Dressing
Ingredients 8 oz plain yogurt, fat-free1/4 cup mayonnaise, low-fat2 Tbsp chives, dried2 Tbsp dill, dried2 Tbsp lemon juice Direction Mix all ingredients in bowl and refrigerate. Servings=5 Per serving= 2…
Breaking Down the Calories in DASH
Breakfast (442kcal)3/4 cup pure shredded wheat (125kcal)1 cup low-fat organic milk (100kcal)1 banana, sliced (105kcal)1 cup of freshly squeezed orange juice (112kcal) Morning Snack (200kcal)1/4 cup walnuts, chopped (200kcal) Lunch…