Yogurt Salad Dressing
Ingredients 8 oz plain yogurt, fat-free1/4 cup mayonnaise, low-fat2 Tbsp chives, dried2 Tbsp dill, dried2 Tbsp lemon juice Direction Mix all ingredients in bowl and refrigerate. Servings=5 Per serving= 2…
1500mg Sodium Menu…DASH Diet
Breakfast 1 low-fat granola bar (81)1 medium banana (1)1/2 cup fruit yogurt, fat-free, no sugar added (86)1 cup orange juice (5)1 cup low-fat milk (107) Total sodium=280 Lunch turkey breast…
My Chicken Lovers…DASH Diet
Chicken Salad Ingredients31/4 cups chicken, cooked, cubed, skinless 1/4 cups celery, chopped.1 Tbsp lemon juice 1/2 tsp onion powder 1/8 tsp salt3 Tbsp mayonnaise, low-fat Directions Bake chicken cut it…
Breaking Down the Calories in DASH
Breakfast (442kcal)3/4 cup pure shredded wheat (125kcal)1 cup low-fat organic milk (100kcal)1 banana, sliced (105kcal)1 cup of freshly squeezed orange juice (112kcal) Morning Snack (200kcal)1/4 cup walnuts, chopped (200kcal) Lunch…
DASH Diet-style Menu
Sample Menu-2000kcal Diet Breakfast 3/4 cup shredded wheat cereal 1 mini whole-wheat bagel 1 medium banana1 cup nonfat milk1 tablespoon jelly Lunch Chicken breast sandwich made with:2 slices (3 oz)…