Breaking Down the Calories in DASH
Breakfast (442kcal)3/4 cup pure shredded wheat (125kcal)1 cup low-fat organic milk (100kcal)1 banana, sliced (105kcal)1 cup of freshly squeezed orange juice (112kcal) Morning Snack (200kcal)1/4 cup walnuts, chopped (200kcal) Lunch…