Homemade Baked Beans
These beans have a taste you cannot get from canned baked beans. Servings=8 Ingredients 1-pound dry great Northern beans8 cups water4 ounces salt pork, diced.1 medium yellow onion, chopped.1/2 cup…
1500mg Sodium Menu…DASH Diet
Breakfast 1 low-fat granola bar (81)1 medium banana (1)1/2 cup fruit yogurt, fat-free, no sugar added (86)1 cup orange juice (5)1 cup low-fat milk (107) Total sodium=280 Lunch turkey breast…
My Chicken Lovers…DASH Diet
Chicken Salad Ingredients31/4 cups chicken, cooked, cubed, skinless 1/4 cups celery, chopped.1 Tbsp lemon juice 1/2 tsp onion powder 1/8 tsp salt3 Tbsp mayonnaise, low-fat Directions Bake chicken cut it…
DASH Diet-style Menu
Sample Menu-2000kcal Diet Breakfast 3/4 cup shredded wheat cereal 1 mini whole-wheat bagel 1 medium banana1 cup nonfat milk1 tablespoon jelly Lunch Chicken breast sandwich made with:2 slices (3 oz)…
The DASH Diet-style
The meal plan for Hypertension Blood pressure is the force of blood against artery walls measured in millimeters of mercury (mmHg) and recorded as a systolic pressure (as the heart…