1500mg Sodium Menu…DASH Diet
Breakfast 1 low-fat granola bar (81)1 medium banana (1)1/2 cup fruit yogurt, fat-free, no sugar added (86)1 cup orange juice (5)1 cup low-fat milk (107) Total sodium=280 Lunch turkey breast…
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Breakfast 1 low-fat granola bar (81)1 medium banana (1)1/2 cup fruit yogurt, fat-free, no sugar added (86)1 cup orange juice (5)1 cup low-fat milk (107) Total sodium=280 Lunch turkey breast…
Sample Menu-2000kcal Diet Breakfast 3/4 cup shredded wheat cereal 1 mini whole-wheat bagel 1 medium banana1 cup nonfat milk1 tablespoon jelly Lunch Chicken breast sandwich made with:2 slices (3 oz)…